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Meditation

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Kanan Meditates

Kanan Jarrus meditates in front of the Phantom.

"You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship."
―Yoda[src]

Meditation was a mental technique performed by living beings. By meditating, Force-sensitives could reach a deeper state of relaxation, making them easier to connect with the Force with a clear mind.[1] This technique, which consisted of opening a connection to the Force, was something even the eldest of Jedi Masters studied over a lifetime.[2] On the other hand, whereas the Jedi meditated to quiet their minds and connect with the Force, Sith Lords meditated to concentrate their anger, their fear, and their hatred into a pure point of ruthless power within them.[3]

The basics of Jedi meditation were to focus on whatever emotions were uppermost in one's mind, to be honest with oneself about the feelings one experienced and their effects. Then, one was to let each emotion go—the goal being to make of oneself an empty vessel that the Force would be able to fill.[2]

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I find your lack of faith disturbing

I find your lack of sources disturbing.

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